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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
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Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
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Aug 26, 2016

Part 2: Next steps to working with your inner dialogue.  Your thoughts about your abilities, food, and exercise are the hardest part of body change.  

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